The image above is my workout folder in my phone notes. It would be more, but I have deleted the past several years due to memory on my...

Everyone wants the results, but no one wants the process. Everyone wants to be debt-free, successful, or whatever their ideal end result...

On May 12th, 2021, I squatted 415 one time. On February 18th, 2023, I repped it five times because I stayed at it consistently over time....